The main signs that social networks are disrupting your life

shetu23

Smartphones have already become an extension of our body and, most of the time, they are within reach of our hands. Therefore, people do not always realize that they are dealing with a problem related to social media. Paying attention to the signs in your life or in the daily lives of friends and family is the starting point for change. Check out the main ones: 1. You check social media before bed and as soon as you wake up You go to bed, you're sleepy , but your cell phone is still in your hand. No closing your eyes before checking social media for the last time. However, just take a look and that's it, sleep is gone! The solution then is to stay online until you can sleep. Still, the next day, when he wakes up, the first thing he does is pick up his cell phone and open social media to see what people are posting. The day hasn't even started and you already feel tired. 2. You check social media countless times throughout the day Only five minutes have passed since you last checked social media. However, even then you stop again and look at everything again.

Maybe someone asked something important on WhatsApp? What if the blogger posted a new tutorial on YouTube, the one you were waiting for? What if someone commented on your latest Instagram post? By the way, how many likes so far? You think about all this and run to take another look. Finally, scroll the scroll bar non-stop, looking for the latest news. 3. You feel left out of everything when you are not connected to social Brazil Phone Number Data media You can't handle the idea of ​​spending an entire day disconnected. When this happens, you feel completely excluded and left out of everything. He is consumed by anxiety , anger and nervousness and prays for the day to end soon. It is a pain to “disconnect” from the virtual world. 4. You are distracted and cannot concentrate You get so caught up in social media that you don't pay much attention to what's going on around you. Don't you see that the line moved, the light opened, the elevator arrived. Furthermore, they have difficulty concentrating on the simplest routine tasks, due to technological distractions.



At work, he takes frequent breaks to check social media and takes a while to regain focus. “Where did I end up again?” – you often ask yourself. 5. You interact with the real and virtual world at the same time No matter how much you try to police yourself, you still can't be 100% present when talking to someone in person. There's always a cell phone to get in the way. And it contains your entire arsenal of applications; all social networks with one click. All it takes is one new message for your sense of urgency to scream. That's it! You will respond to the message right away, even if it is not urgent. 6. You care too much about other people's approval It's not enough to just post. You also spend a lot of time and energy thinking about texts and captions before publishing. Everything in search of the approval of others, which is instantaneous in the virtual world. It comes through likes, comments, shares, etc. So, you post and can't turn it off. You're eager to know the audience's response and follow everything in real time. If the publication is not a success, the result is frustration , low self-esteem, insecurity and dissatisfaction.